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cultural cuisine.
In what part of the world did your ancestors live? With what ethnicity do you identify? What types of culinary cuisine and practices are normal in those regions and cultures (for example, what are...
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living mindfully.
Living mindfully offers a great deal of benefits. From a more flexible mind and manner of thinking, to removing us from ourselves, to a greater appreciation for the life that is around us, to the...
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for every answer there are twenty more questions.
Evidence, evidence, evidence. In my field (and most others), we base our practice on what the evidence tells us we should… but, recently, there is a lot of controversy over the evidence that is so...
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free fridays.
Recently I’ve had a few womanly scares. Most scary: I found a lump in my breast. I guess scary doesn’t really describe it… Now, when it comes to eating and supplements and sleep I do very, very well;...
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a real eat this, not that: ketchup.
Not liking ketchup is rare, perhaps even considered un-American… it is a big part of American culinary culture! And, for most kids we know, it is a requirment with almost every meal. Therefore, it s...
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challenge of the week: sing your heart out.
Since the beginning of time musical sounds were used to help keep us balanced and in harmony. Currently there is a plethora of research on music and how it can positively affect the mind and body....
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